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Build the mindset that sets champions apart.
The TRU Mental Toughness Workbook is designed for athletes who want to strengthen their mental edge as much as their physical game. Built around the TRU Innovative Athletics framework, this workbook provides practical tools, guided exercises, and reflection prompts to help athletes stay composed under pressure, bounce back from setbacks, and perform with confidence.
Inside, athletes will find:
✅ Daily & Weekly Exercises – practical challenges to apply mental skills in real situations
✅ Reflection Prompts – spaces to track progress, set intentions, and build self-awareness
✅ Breathing & Focus Tools – strategies for handling stress and maintaining composure
✅ 30-Day Challenge – a step-by-step roadmap to integrate mental toughness into training
Whether you’re a high school athlete, a college competitor, or a coach looking to give your team an edge, this workbook is your guide to unlocking resilience, focus, and confidence.
Because at TRU, we believe toughness isn’t just physical—it’s mental, and it can be trained.
Build the mindset that sets champions apart.
The TRU Mental Toughness Workbook is designed for athletes who want to strengthen their mental edge as much as their physical game. Built around the TRU Innovative Athletics framework, this workbook provides practical tools, guided exercises, and reflection prompts to help athletes stay composed under pressure, bounce back from setbacks, and perform with confidence.
Inside, athletes will find:
✅ Daily & Weekly Exercises – practical challenges to apply mental skills in real situations
✅ Reflection Prompts – spaces to track progress, set intentions, and build self-awareness
✅ Breathing & Focus Tools – strategies for handling stress and maintaining composure
✅ 30-Day Challenge – a step-by-step roadmap to integrate mental toughness into training
Whether you’re a high school athlete, a college competitor, or a coach looking to give your team an edge, this workbook is your guide to unlocking resilience, focus, and confidence.
Because at TRU, we believe toughness isn’t just physical—it’s mental, and it can be trained.